Stress is an internal response to a situation we find hard to handle. It is the inside stuff-response and reactions. It’s quite easy to overlook your own stress-inducing thoughts, feelings, and behavior. There are many healthy ways to manage and cope with stress, but they all require change. You need to talk to a professional therapist.
Depression is a common problem that can occur following trauma. It involves feelings of sadness or low mood that last more than just a few days. Unlike a blue mood that comes and goes, depression is longer lasting. Depression can get in the way of daily life and make it hard to function. It can affect your eating and sleeping, how you think, and how you feel about yourself. It is necessary to note that it is more than just feeling sad. Most people suffering from depression feel down or sad for more than 2 weeks.
Depression can sometimes seem to come from out of the blue. It can also be caused by a stressful event. Trouble coping with painful experiences or losses often leads to depression. If you think you might be depressed, you should seek help… Talk to a professional therapist …visit us at SIPC.
Stress and Depression
